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Audio Tapes & CDs: Stress
Effective Learning Systems (ELS) was founded in 1972.
Its mission was to research and develop new techniques of guided imagery, deep relaxation, self-hypnosis, and other methods to help people develop their potential.
By working with over 50,000 people in seminars and workshops, ELS has learned what works and what doesn’t when helping people achieve their goals and make changes in their lives.
ELS's first product line was a series of audio programs titled The Love Tapes®.
ELS also has an Effective Meditations™ series, and two additional series designed for use in a car, jogging or other activities.
The While-U-Drive® series and the Music Affirmations™ series are specifically designed for busy people with limited time.
The success of these programs has made ELS the leading provider of self-help audio programs,
which have been a fixture on the Barnes and Noble bestseller list for the better part of the last 2 decades.
Click on the orange "Buy from ELS" icon under any of the products below,
to be redirected to the Effective Learning Systems web site
to purchase the audio tape and/or compact disk of interest.
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Music Affirmations for Relaxation & Stress Relief
This program can help you relax and let go of unwanted stress.
The CD is designed specifically for people who don't have time to study
and practice stress management. CD: $15.98 plus shipping.
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Deep Relaxation
If you want to relax every muscle in your body and enjoy complete mental and physical relaxation,
this is the program for you. Side One is devoted to Progressive Relaxation,
which is a method that has been used by some doctors for over 70 years.
It involves tensing the muscles, then releasing the tension,
and noticing the contrast between tension and relaxation.
Doing this can reduce overall anxiety and promote satisfying sleep if used just before bedtime.
Side Two consists of another method of experiencing relaxation without the use of tensing and relaxing your muscles,
which in some situations would not be convenient.
Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply. CD: $15.98 plus shipping.
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